Weight Lifting Program #1
Day One - Chest and Triceps
Bench Press
DB Incline Chest Press
Cable Tricep Pulldowns
DB Flys
EZ Bar Skull Crushers
Tricep Dips
Bench Press
DB Incline Chest Press
Cable Tricep Pulldowns
DB Flys
EZ Bar Skull Crushers
Tricep Dips
Day Two - Back and Biceps
Cable Lat Pulldowns
One Arm DB Row
EZ Bar Curls
Rear Delt Flys
Chin ups/Negatives
Cable Lat Pulldowns
One Arm DB Row
EZ Bar Curls
Rear Delt Flys
Chin ups/Negatives
Day Three - Legs and Shoulders
Squats
Hamstring Curls
Shoulder Machine Press
45 Degree Leg Press
DB Upright Row
DB Lateral Raises
Squats
Hamstring Curls
Shoulder Machine Press
45 Degree Leg Press
DB Upright Row
DB Lateral Raises